More Than Just Holding It Together.

I’m Lisa Schoenstein, founder of Reclamation Therapeutics. Let’s get you out of survival mode without sacrificing what’s most important to you.

My clients are people operating under changing conditions, sustained stress, high responsibility, and chronic pressure. The kind of stress that can quietly narrow your life, deplete connection, strain relationships, disrupt sleep, and leave your nervous system stuck in overdrive or shut-down long after the moment has passed. I work with people who want to carry at capacity, be able to set down the load, understand more, and recover faster.

Therapy is a structured, collaborative process focused on improving awareness, capacity, function, recovery, and quality of life. Some sessions may be practical and skills-focused. Others may involve difficult conversations, exploring deeper patterns, or sifting through experiences that have been pushed aside in order to keep moving. We work at a pace that is useful, sustainable, grounded in real life.

My approach is client-centered, direct, trauma-informed, and highly versatile. I draw from evidence-based modalities, somatic awareness and body-based methods, behavioral strategies, active self-reflection and introsepctive practices, and relational navigation tools to help clients:

• contain overwhelm before it becomes crisis

• increase stress tolerance and recovery capacity

• improve emotional regulation and communication

• reconnect with meaning, identity, and relationships

• function effectively without living in constant survival mode

Therapy is not about becoming emotionless or immobilized, relentless pursuit of productivity or optimization, or “fixing” you or anyone around you. It is about developing enough awareness, flexibility, and internal agency that patterns of stress-and-suppress no longer dominate your life.

I value and lead with clarity, consistency, accountability, and good communication. I will not shame, belittle, or pathologize you for being human under difficult conditions. I also believe meaningful change typically requires honesty, meaningful effort, and some willingness to experiment with new approaches.

The environment I provide is professional, grounded, and intentionally low-pressure. The work itself can be challenging, but the goal is not to overwhelm you further. The goal is to help you recover and reclaim enough internal space to think clearly, respond intentionally, and live more fully outside the confines of stress and obligation.