Services
Individual Therapy
We’ll talk it through, think it through, feel it through, and sense into your experiences. You lead, I’ll walk with you. If you’re not sure where to go, we’ll figure it out together. We have options.
Individual sessions typically last about 1 hour and can be held in person or virtually through a secure HIPAA-approved platform. Your concerns, needs, and goals guide our work together in every session. My role is to companion your desired growth, collaborating with you to generate a safe and thoughtful connection where you can express and process, clarify and consider, debrief and decide. We work together to identify what solutions and approaches meet you where you are and move you where you want to move. There is no single path forward, rather many ways to cultivate change, relieve stress and distress, and interrupt relentless patterns and habits. Uncover, discover, discard. Reimagine, restore, re-story.
$180/session (1 hour)
Accelerated Resolution Therapy
Less about talking it through, ART is highly imaginative, using both somatic and classical therapy techniques to resolve persistent symptoms quickly, sometimes in one single session.
Accelerated Resolution Therapy (ART) is a unique evidence-based approach to psychotherapy which is shown to be effective in treating: PTSD, OCD, Eating Disorders, Generalized Anxiety, and Generalized Depressive Disorders. Combining the enormous power of eye movements with well-established therapies like Gestalt, Psychodynamic Therapy, and Guided Imagery, ART is unique because the ART Therapist guides you to replace negative images in the mind that cause the distressing symptoms with positive images of your choosing. ART is procedural, though creative; you are in control of the process and the images, while the ART Therapist is a supportive, affriming guide.
$180/session (75 minutes initial, 1 hour ongoing)
Walk and Talk Therapy
Walk and Talk Therapy allows us to incorporate gentle movement and immersion in nature to support our therapeutic discussions. We might stroll sidewalks and bike paths while talking.
There are numerous benefits to direct engagement with the natural world, particularly in combination with therapeutic process. How does this work? We meet at my office downtown, and can walk one of a few different pre-mapped loops in the area, ending up back at the office. You set the pace, I track the time, and our work emerges side-by-side while moving forward through space and time…and trees, gardens, birdsong, clouds, sky, breeze, and maybe along the rushing creek. There are of course risks and responsibilities, which we wil discuss to ensure this is a suitable approach for you. This is about simple movement and immersion in the natural world, not an exercise program. Curious? Ask me and let’s figure it out together.
$180/session (1 hour)
